Category: Good Eats

Christmas Chocolate Peppermint Bark Recipe

I absolutely love holiday desserts. There’s just something about homemade sweets – especially around the holidays. And as much as I love to bake, some of my favorite dessert recipes are the easiest ones! This peppermint bark recipe has quickly become one of my favorites! Dark chocolate, white chocolate, and…

8 Delicious Recipes For Your Thanksgiving Leftovers

It’s Turkey time! This Thanksgiving, you’ll probably find yourself surrounded by one thing – no, I’m not talking about your slightly crazy family – turkey EVERYTHING! Every year, you’re bombarded with pounds upon pounds of the iconic poultry, and every year, you microwave the leftovers until you’re just too sick…

Healthy Egg Muffin Cups

Meal prep for breakfast ahead of time with these delicious, low-carb, healthy egg muffin cups stuffed with spinach and tomatoes, or any of your favorite vegetables! Being on the go in the mornings and still eating healthy is straight up tough — my favorite solution? These healthy egg muffin cups 😍…

Baked Blueberry Oatmeal Recipe

I don’t know very many people who are absolutely crazy about microwaveable, prepackaged oatmeal. And yet, it continues to be a go-to breakfast choice in our house. Mostly for the fact that it’s filling, quick to make, and cheap to buy. When I stumbled upon someone talking about just how…

Glazed Lemon Blueberry Pound Cake

Okay, friend — I have a deep, dark secret that I need to get off my chest. Do you promise not to judge me? For a very, very long time, I absolutely hated lemon pastries. Wait a sec, what?! I know, I know — I totally understand if you’re judging me right now.…

  • On the other side of this keyboard, I found something amazing.
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REAL. AUTHENTIC. COMMUNITY.
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There is so much negativity + hurt that happens on social media. But there’s also so much good.
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Women getting open and vulnerable and cheering each other on even when things get tough.
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I’m so thankful to have found my tribe through building my coaching business. My people. My virtual BFFs. And I wouldn’t trade this gig for the world. 💖
  • Some days look like this. 👈🏻
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I started a new program this week, and every single day I’ve been blown away by just how much 20 minutes can push me to new limits.
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One workout from this week was ESPECIALLY hard. (Death by burpees, anyone?)
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Like, tears in my eyes, tough. But I pushed through anyway. This journey is about so much more than just about pushing past physical barriers — it’s about overcoming the mental ones too 💗
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And even though it was hard, even though it was late, even though every cell in my body was telling me to stop, I did it anyway 💪🏻
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So take a second a look back on your own week — what tough moment have YOU overcome? ✨
  • If you’ve been following me for basically any amount of time, you know what my biggest struggle is... INSOMNIA! 😩💤
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This year one of my resolutions is to finally conquer bedtime, once and for all! And a HUGE part of that has been establishing a sleepy time routine ✨🛏
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Turning the lights down low, putting my phone away, opening a good book have all been a huge part of that — but my new favorite thing? This yummy @teamiblends RELAX tea that’s been helping me calm my mind and prep for a good night’s sleep. 😴
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Adding this stuff to my night time routing has been a total game changer — and sipping from this freakin’ adorable baby pink tea tumbler is def a highlight! (YES, you can put hot tea in that thing! 🙌🏻)
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@TeamiBlends is AMAZING and is giving my followers 15% off with my code “ALYSSAB15” 💗
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They have TONS of amazing teas, and you better believe I’ll be trying ALL of them! 🙌🏻🍵
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#thankyouteami #sponsored
  • I so vividly remember being that girl on the right.
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I was beyond spiraling out of control — I was trapped and gaining weight, and navigating the challenges of a postpartum body but with no baby to hold.
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And yet, I’m not embarrassed for the girl on the right, and I don’t remember her with resentment. Instead, I’m proud of her. Because despite feeling like the walls were closing in on her, she made the decision to fight like hell.
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This journey’s been a tough and uncertain one. But if there’s one thing I’m sure of, it’s that I wouldn’t change a single thing ❤️
  • My world came crashing down on April 28, 2016 when my beautiful baby girl was born still. The next year was a blur spent hiding from the world with the worst moments of my life playing on a loop inside my head.
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But then something clicked — I decided to live fully. For HER. I wanted to be the woman that Emma Rose would have been proud to have as a momma.
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And so, I put myself first — and as a result, I found healing through my health and wellness journey.
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If you’re in the midst of hardship or grief, working on yourself is probably the last thing you want to do. But I can assure you that IT IS WORTH IT, and you might just find healing along the way.
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I promise that the only thing you will regret is not starting sooner 💖
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#emmarosebirchfield #ihadamiscarriage
  • Wanna know the reason you haven’t started yet? I’ll give you a hint...
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It’s not your finances.
It’s not your crazy schedule.
It’s not your current circumstances.
It’s not that it “just wouldn’t work” for you.
It’s not even your lack of motivation.
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It’s YOU.
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It’s time to stop watching, get out of your own way and JUST DO IT.