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  • On the other side of this keyboard, I found something amazing.
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REAL. AUTHENTIC. COMMUNITY.
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There is so much negativity + hurt that happens on social media. But there’s also so much good.
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Women getting open and vulnerable and cheering each other on even when things get tough.
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I’m so thankful to have found my tribe through building my coaching business. My people. My virtual BFFs. And I wouldn’t trade this gig for the world. 💖
  • Some days look like this. 👈🏻
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I started a new program this week, and every single day I’ve been blown away by just how much 20 minutes can push me to new limits.
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One workout from this week was ESPECIALLY hard. (Death by burpees, anyone?)
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Like, tears in my eyes, tough. But I pushed through anyway. This journey is about so much more than just about pushing past physical barriers — it’s about overcoming the mental ones too 💗
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And even though it was hard, even though it was late, even though every cell in my body was telling me to stop, I did it anyway 💪🏻
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So take a second a look back on your own week — what tough moment have YOU overcome? ✨
  • If you’ve been following me for basically any amount of time, you know what my biggest struggle is... INSOMNIA! 😩💤
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This year one of my resolutions is to finally conquer bedtime, once and for all! And a HUGE part of that has been establishing a sleepy time routine ✨🛏
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Turning the lights down low, putting my phone away, opening a good book have all been a huge part of that — but my new favorite thing? This yummy @teamiblends RELAX tea that’s been helping me calm my mind and prep for a good night’s sleep. 😴
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Adding this stuff to my night time routing has been a total game changer — and sipping from this freakin’ adorable baby pink tea tumbler is def a highlight! (YES, you can put hot tea in that thing! 🙌🏻)
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@TeamiBlends is AMAZING and is giving my followers 15% off with my code “ALYSSAB15” 💗
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They have TONS of amazing teas, and you better believe I’ll be trying ALL of them! 🙌🏻🍵
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#thankyouteami #sponsored
  • I so vividly remember being that girl on the right.
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I was beyond spiraling out of control — I was trapped and gaining weight, and navigating the challenges of a postpartum body but with no baby to hold.
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And yet, I’m not embarrassed for the girl on the right, and I don’t remember her with resentment. Instead, I’m proud of her. Because despite feeling like the walls were closing in on her, she made the decision to fight like hell.
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This journey’s been a tough and uncertain one. But if there’s one thing I’m sure of, it’s that I wouldn’t change a single thing ❤️
  • My world came crashing down on April 28, 2016 when my beautiful baby girl was born still. The next year was a blur spent hiding from the world with the worst moments of my life playing on a loop inside my head.
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But then something clicked — I decided to live fully. For HER. I wanted to be the woman that Emma Rose would have been proud to have as a momma.
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And so, I put myself first — and as a result, I found healing through my health and wellness journey.
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If you’re in the midst of hardship or grief, working on yourself is probably the last thing you want to do. But I can assure you that IT IS WORTH IT, and you might just find healing along the way.
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I promise that the only thing you will regret is not starting sooner 💖
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#emmarosebirchfield #ihadamiscarriage
  • Wanna know the reason you haven’t started yet? I’ll give you a hint...
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It’s not your finances.
It’s not your crazy schedule.
It’s not your current circumstances.
It’s not that it “just wouldn’t work” for you.
It’s not even your lack of motivation.
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It’s YOU.
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It’s time to stop watching, get out of your own way and JUST DO IT.