Healthy Breakfast Egg Muffin Cups

Meal prep for breakfast ahead of time with these delicious, low-carb, healthy egg muffin cups stuffed with spinach and tomatoes, or any of your favorite vegetables!

Being on the go in the mornings and still eating healthy is straight-up tough — my favorite solution? These healthy egg muffin cups 😍

Since I started really practicing clean eating last year, I’ve learned to love the art of meal prep and planning. I got great at planning our dinners out ahead of time, and even prepping lunches the night before, but breakfast was the one meal that seemed to fall through the cracks!

While my favorite superfood shake has become a staple between breakfast and lunch, I found myself standing in front of the fridge staring into the abyss every morning. I mean, I loved making egg and vegetable scrambles, but who has time for that every single day?

The answer is so obvious and SO simple! These healthy egg muffin cups are the bomb, y’all. Not to mention that my husband loves them, too 😉

If you’ll be the only one eating them, I’d recommend making 6 at a time; if your hubs (or kiddos) will be indulging, plan on making a full dozen! These will last up to five days in the fridge.

Feel free to follow this recipe to a T or customize to your taste! I personally use tomatoes and spinach in mine, but you could also add bell peppers, onions, kale, or any other veggie your heart desires!

Healthy Egg Muffin Cups

Meal prep for breakfast ahead of time with these delicious, low-carb, healthy egg muffin cups stuffed with spinach and tomatoes, or any of your favorite vegetables!

Course: Breakfast | Total time: 30 minutes | Servings: 6

Ingredients:

  • 12 Eggs
  • Non-Stick Cooking Spray
  • Salt and Pepper to Taste
  • 1 bag (10 oz) Baby Spinach, chopped
  • 1 Medium Tomato, chopped

Instructions:

  1. Heat oven to 375° F.
  2. Lightly coat a regular twelve-cup muffin tin with spray. Set aside.
  3. Place eggs in a large bowl; whisk and season with salt and pepper to taste.
  4. Add spinach and tomatoes to bowl with eggs. Mix well.
  5. Evenly pour egg mixture into muffin cups.
  6. Bake for 15 to 20 minutes, or until a toothpick comes out clean.

welcome, friends!

A wife, baby loss warrior, online marketing expert, wellness enthusiast, chronic wanderluster, lover of cozy decor, and Florida girl at heart, my happiest days are spent in yoga pants with a hot drink in hand, sharing my heart with the world.

Follow Along

Shop the Feed


Get the Like to Know It App

Where I Shop

My Makeup Routine

Leave a Comment