Confidence is everything, babe.

And you deserve to look in the mirror and love yourself.

I see you — tired, frustrated, stuck, ashamed. I’ve been there too, friend. After losing a baby girl over two years ago, I spiraled out of control. I was desperate to feel in control of my body and mind again after a pregnancy that led to such heartbreak.

I yo-yo’ed up and down, spent time in the gym pretending like I knew what I was doing, spent way too much money on fad diets and nutrition programs. And then my salvation came when I was introduced to the very thing that would end up saving my life.