Simply put, my obsession is helping women find their confidence and love themselves wholly.


I’m a health + wellness coach, a total nerd when it comes to branding and strategy, and my obsession is helping women find their confidence and love themselves wholly.

A Florida girl living it up in New England, wife to the handsome guy on the right, baby loss warrior, and fur momma, my happiest days are spent in yoga pants with a coffee in hand, sharing my heart with the world.

And the best place to start when it comes to pouring out my secrets? The day we lost our baby girl, Emma Rose.

I carried her for five months and loved her more than words could say. But just as I’d experienced a love beyond understanding, I also fell into grief beyond comprehension, spiraling out of control. I was at the heaviest weight I’d ever been, unhealthy, and desperate to fell in control of my body and mind again after a tough pregnancy that led to such heartbreak.

I tried and failed, tried again and failed some more. I yo-yo’ed up and down, wandered around the gym pretending like I knew what I was doing, spent way too much money on fad diets and nutrition programs.

Then my salvation came when I was introduced to the very thing that would end up saving my life.

  • It’s been a long week, but there’s nothing that a little coffee and relaxation can’t fix, right? ☕️❤️
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Happy weekend, friends! ✨
  • There’s just something about this time of year.
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The twinkle of the Christmas tree, flames from all of the delicious candles dancing around, a hardy homemade dinner baking in the oven — and the subtle sense that a new beginning is just around the corner.
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Yes, this time of the year is my favorite. And I hope that I won’t take a single moment of it for granted 🎄
  • Sunday nights mean lighting a few candles, and curling up with a hot beverage, snuggled up next to my hubby. It really is the little things. ☕️🌿
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What’s your favorite Sunday evening ritual? ✨
  • THANKFUL.
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Our life has been anything but conventional. Getting married at 19 and 20, multiple cross-country moves, embracing our little family of two knowing that we should be a family of three and chasing a toddler around right now.
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But as unpredictable as our journey’s been, I am so thankful for this man and the life we’re building together. Here’s to the lifetime of Thanksgivings we have ahead of us, handsome ❤️🦃
  • We had our first snow of the season, our Christmas tree is up, and I’ve switched to drinking hot coffee — ‘tis the season, y’all! ☕️❄️
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We’re headed out to the grocery store to shop for Thanksgiving this week. It’s just Craig and I this year, but it’ll be my first time putting together Thanksgiving dinner, so wish me luck! 🥘🦃
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What’s on your turkey day menu, friend? ❤️
  • Stand firm; hold fast.
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This season I’m learning to come back to the basics and focus on my foundation. For me, this starts with gratitude.
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When chaos inevitably breaks loose, taking a few moments to count my blessings has made all the difference.