Hey there, beautiful — I’m Alyssa!


Simply put, my obsession is helping women find their confidence and love themselves wholly.


I’m a health + wellness coach, a total nerd when it comes to branding and strategy, and my obsession is helping women find their confidence and love themselves wholly.

A Florida girl living it up in New England, wife to the handsome guy on the right, baby loss warrior, and fur momma, my happiest days are spent in yoga pants with a coffee in hand, sharing my heart with the world.

And the best place to start when it comes to pouring out my secrets? The day we lost our baby girl, Emma Rose.

I carried her for five months and loved her more than words could say. But just as I’d experienced a love beyond understanding, I also fell into grief beyond comprehension, spiraling out of control. I was at the heaviest weight I’d ever been, unhealthy, and desperate to fell in control of my body and mind again after a tough pregnancy that led to such heartbreak.

I tried and failed, tried again and failed some more. I yo-yo’ed up and down, wandered around the gym pretending like I knew what I was doing, spent way too much money on fad diets and nutrition programs.

Then my salvation came when I was introduced to the very thing that would end up saving my life.