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eat well,
move often,
love always.

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Because embracing wellness — mind, body, and soul — is the first step toward wholeness.

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Hi there! I’m Alyssa.

I started my journey with one goal, and that was to lose weight. Somewhere along the way, I realized wellness is about so much more. With each step, I’ve been learning to love myself + embrace wholeness, and am watching my world transform. My mission now? To share the transformative power of wellness, body positivity, and the “HAES” philosophy with women everywhere.

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