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eat well,
move often,
love always.

 
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It’s time to finally fall in love with taking care of yourself — Mind, Body, and Spirit.

 
 
 
 
 
 
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Hi there! I’m Alyssa.

After losing 60 pounds and falling in love with health + wellness, I made it my mission to help others become their absolute best self — mind, body, and spirit.

 
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